Plant Powered Health

Author name: Jessica Woodruff

Mastering Calcium Intake: The Key to Strong Bones and More

Mastering Calcium Intake: The Key to Strong Bones and More

We have all heard about the importance of calcium for strong bones and teeth, but it does much more than that! Let’s dive deeper and uncover the versatility of calcium, along with the roles of supporting vitamins and minerals for bone health. In this exploration of calcium, we’ll reveal its hidden roles, essential vitamins and […]

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How to Build Muscle on a Vegan Diet: Tips to Get Enough Protein

How to Build Muscle on a Vegan Diet: Tips to Get Enough Protein

Are you a vegan who wants to build muscle and wondering if you can get enough protein from plant-based sources? The good news is that you can! Contrary to popular belief, a vegan diet provides all the essential amino acids needed for muscle growth and repair. In this article, we’ll dive into the world of

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