1:1 Counseling
You Will Learn How to
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Stop yo-yo dieting and make healthy food a lifestyle
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Stop over-eating
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Rediscover satisfaction and pleasure from food
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Respect and befriend your body
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Get enough nutrients
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Eat a diet that feels nourishing and not depriving
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Build lasting diet and lifestyle habits
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Safely and appropriately use supplements
Initial Nutrition Assessment
$
180 SG / $ 132 USD
- 1-hour consultation
- -Custom 14-day meal plan
- -Diet and lifestyle strategy write-up
- -Herb & supplement recommendations (if any)
- -Goal setting with habit formation techniques
- -Testing (extra cost) DNA, GI Map, DUTCH etc.
Follow-up Nutrition Assessment
$
90 SG / $ 67 USD
- 30-min consultation
- -Updated Intervention Strategy
- -A chance to reflect on your progress and stay accountable
Initial Assessment + Follow-up Package
$
225 SG / $165 USD
- 1-hour consultation
- 30-min consultation
- -Custom 14-day meal plan
- -Diet and lifestyle strategy write-up
- -Herbs & supplement recommendations (if any)
- -Goal setting with habit formation techniques
- -Testing (extra cost) DNA, GI Map, DUTCH etc.
